BURN, BABY BURN, U WILL NEVER LOOK FAT !!

I have put together a list of various activities to give you an idea of how each affects your burn. Sitting still (aka at rest), most people expend roughly 1-2 calories per minute, depending on your body weight, sex, etc. I have included both activities that burn a lot of calories, and also a separate chart that shows activities that don’t burn very many.

Use these charts as references so that you can get moving this season and burn off those extra goodies here and there that you want to enjoy along the way!!

HIGH BURN ACTIVITIES
CALS BURNED IN 30 MIN.
aerobics: low impact
170
aerobics: high impact
238
calisthenics: vigorous, jumping jacks, push-ups, sit-ups, pullups
272
weight lifting: light/moderate
108
weight lifting: vigorous
207
running: 6.7 mph (9 min/mile)
374
walk: 4 mph (15 min/mi)
170
stretching: mild, hatha yoga
85
ice skating: moderate intensity
238
skiing/snowboarding: downhill, moderate effort
204
shoveling snow: by hand
238
cleaning house: general

107
decorating Christmas tree
85
shopping: general

78
playing w/kids: moderate effort
153
baking and food preparation
136
Unloading car
102

LOW BURN ACTIVITIES
CALS BURNED IN 30 MIN.
reading: sitting
44
standing in line: light, holding items
68
sitting, watching TV
34
writing Christmas cards
61
wrapping gifts
51
socializing, standing
61
playing cards
51

Wedding Project DONE !!

wow, finally its done...CONGRATES to Cedric AND Ally on their marriage, may God Bless u both !!!....lalala now waiting for my next client....ohh haha i got RM XXXX after the wedding...oh for new ppl, if u didnt know, i am a part-time photographer taking wedding photos for ppl !! yeah, so i wan u guys to meet Cedric and Ally !!! :D

*pics blur due to diff resolution*

SJ pROM 08

well, wat can i say abt SJ Prom 08....hmmm, ITS COOL ! haha its deff worth paying Rm130 only for it, and its at KL Tower...cant get that shit any other school...all the wonderful bands like bunkface, 1 buck-shot and k-town klan...etc..ohh btw i got LUCKY !! Im "The Best Dressed Male 08" YAHHOOO !!

fEw Hrs B4 PrOm !!

holy crap, i havent made up my mind on which style to go with...my 1st idea was suppose to kinda casual formal but i ask some of my friends for opinion , they said its too formal...sooo i thought of another idea...walllaaa !!! "y not something simple,i said ?" so i finally just b4 prom starts i finally set my mind to the simple style..... YEAH its worth it !!! cozzzz........

hmmm.....
2nd Idea

1st Idea

Highlands !!!

HeRe we are at Highlands, wat a funnn trip !! 7 ppl share a room, none of us actually slept xcept for jade...she have to push me down the bed & dowan to share the blanket...damn i was freezing especially my legs...we went out to some dark cold place at 3am after some booze, sadly jian liang puke and cant come along..Mikesh told us some really freaky ghost stories....2 of us said they saw something but not sure wat was it...it just makes the whole exp scarier..damn ! anyway the next day we suppose to sit the flying coaster but the damn thing spoil when we were getting the ticks...and guess wat, we got lyn to sit the coaster but lucky her !!! arghh !! all of us were like "damn lyn, so lucky ar !! next time u kena la !!!! " haha anyway then we went back at 4pm reach sj around 6pm, dono y its abit long......anyway thanks Mikesh for the ride !!

infront the haunted house~

in the super di-duper slow lift

jade & me @ Shanghai 10

zam,rin,jade & ME

we love to rubbish bin !!

me,lyn & aaron

all 8 of us.....1 is missing

After SpM !!!

ahh..finally SPM is over !! yeah !! so basically we all decided to PARTY @ MOS....and guess wat, sze jade thought MOS was Museum..hahaha but anyway the guys got problem getting in coz its late and we all under age...all of us tried to just sneak in but they checked our IC's.....ishish.....at 1st we thought there's no hope of getting in adi BUT jess's bf help us get it....how ?? i have no idea how....so yeah, we had fun that day !!! yeppy !!!!!!!!!!

resting outside MOS after few hours of jumping and dancinggoing back to the carpark => and to Canai@15here we are at Canai@15...around 3am+while waiting for our drinks...took hours for them......

MY NEW MSN ADD !!

HEY PPL ! IM CHANGING MY OLD MSN ADD TO jonny_1991@hotmail.com, so add me up k !!!

We are in the Future !

Welcome to the Future !! it all started with a piece a paper and a mind fill with ideas..the company called Mercedes have created a futuristic car, from the drawings to the scale model and finally the finished product.. its 1 in a million. If u thinking of getting it, dream again coz there's only 10 units around the world.. and the price of it is just crazy !!! btw its called the ~Mercedes F700~

Anorexia Nervosa

In its most common form, girls with Anorexia are terrified of gaining weight and insist on remaning underweight. Even when at a very low weight, they still see themeselves as being too fat ! Their periods often stop and their hair may start too fall out LOTs !! There are also ppl who eat normal amounts of food, but they will slide into over-exercising without realising it and wind up needing help...Anorexia SUXx !!! However Bulimia Nervosa is totally vice versa with Anorexia Nervosa....and it SUXx TOO !!! ~ so girls, just eat normal & exercise normal so that u are on the right track !! ~